My Indian Shrimp Curry

This is my version of an Indian prawn curry, which combines aromas, spiciness, sweetness and tanginess.  Please note that this recipe is sans coconut milk. For a creamier variation, some coconut milk may be added during simmering, and for a smoother texture, the gravy can be pureed after adding the tomatoes. 

Ingredients:

10 medium shrimp, shelled, rinsed and deveined (the tail may be left on, if one so desires)

1 tsp of black mustard seeds

About ½ inch piece of tamarind

1-2 small green chiles, chopped

3  peeled garlic cloves

about ½ inch piece of ginger

1 tsp of cumin seeds

1 chopped onion or a few chopped shallots

½ tsp of cumin powder

½ tsp of coriander powder and/or (optional) coriander seeds

1 tsp of garam masala

1 tsp of rasam masala (if available, if not, a pinch of red chile powder or a few broken pieces from a red dried chile)

½ tsp of turmeric powder

About 8 oz. of grape tomatoes, chopped

1/4 inch cube of jaggery

10-16 curry leaves

a few cilantro leaves, roughly chopped (optional)

Cooking oil (I use olive oil, but one can use coconut oil or other oil of choice)

Note: All of these ingredients can be found at any Indian grocery stores or online.

Directions:

Soak the tamarind in about 1/3 cup of warm water for about 30 minutes or more, then squeeze as much pulp as possible into the water, strain through a small strainer and set aside.

In a mortar and pestle, or a small food chopper, grind the green chiles, garlic cloves, ginger and cumin seeds to a paste. I recommend, that the first time preparing this dish, to only use one green chile,  and  later adjust the heat accordingly, with the rasam masala or red chile powder/pieces. Otherwise one runs the risk of this dish being packing too much of a spicy punch.  

Heat the oil in a pan, and add the mustard seeds (and optional coriander seeds). When they start to pop, add about half of the curry leaves, then a few seconds later, add the chopped onions or shallots, and cook until translucent, stirring occasionally (5-10 minutes).

Add the prepared paste, and fry for a couple of minutes, while stirring, and being mindful not to burn it.

Add the powders (cumin, masalas, turmeric, red chile), stirring constantly for about a minute.

Add the chopped tomatoes, and simmer down for about 5 minutes.

Add the strained tamarind pulp/juice, the the jaggery, plus  the remaining curry leaves and optional chopped cilantro leaves.

Add a few pinches of salt, then adjust to taste.

Increase the heat and simmer down for a few minutes until a thickened.

Add the shrimp and cook for a few minutes, being careful not to overcook them, as they will turn chewy.  

Serve with basmati rice, bulgur, quinoa, or a grain/legume of your choice.

You can also serve this shrimp curry with roasted baby eggplant, as shown below. Simply cut some rinsed baby eggplant lengthwise into quarters, and toss with olive oil, sliced onions (optional), a small pinch of garam masala and/or rasam masala powder, cumin seeds, salt and pepper. Roast in the oven at 375F for about 40 minutes.  Taste and add more salt if necessary, and serve along with the prawns.

South-Indian Savoy Cabbage and Tuscan Kale Saute' with Cherries

After preparing my Tuscan soup, I had some left over cabbages, and so using them for a South Indian saute' was a no-brainer. The basic ingredients and techniques are the same as many South Indian dishes, including the Poriyal I had published a few weeks ago, with the usual players that I always have in my pantry: urad dahl, black mustard seeds, cumin seeds, asafoetidia, turmeric, curry leaves, and green chilies.

The added sweetness from the cherries in this dish contrast nicely with the bitterness of the cabbage. The asafoetidia, curry leaves and cumin seeds confer that extra layer of flavor that is distinctive of South Indian cooking.

Because I am Italian, I cannot get away from using olive oil, so while most Indian dishes use some other vegetable oils, I always go back to my roots, and use some good EVOO, which is healthier than many vegetable oils. But one use the cooking oil that one feels more comfortable with.

This dish is so addictive that bite after bite,  before you know it you will be staring at an empty bowl. But the good news is that you don't have to feel guilty about it, because cabbages are low-calorie nutrition powerhouses. 

Ingredients

• 1/2 savoy cabbage, rinsed and shredded
• about 4 stalks of black Italian cabbage (also referred to as Tuscan kale), stems removed, and leaves chopped horizontally
• shallots, about 5, sliced relatively thinly
• green chilies – ½ or 1, for those who desire more heat
• curry leaves – about 6
• olive oil – enough to coat the bottom of a pan
• black mustard seeds – 1/2 teaspoon
• urad dhal – 1 teaspoon
• cumin seeds- 1 teaspoon
• asafoetedia- a healthy pinch
• turmeric powder- a small pinch
• dried cherries-a handful
• salt (and optional black pepper) to taste

for pictured instructions on how to slice/shred the cabbages, visit my previous post

http://kitchening-with-francesca.blogspot.com/2014/12/ribollita-tuscan-bean-and-cabbage-soup.html

Method

1. Cover the bottom of a pan with the oil, then heat the oil on low. Add the mustard seeds and urad dahl.

2. Continue to fry on low heat till the mustard seeds make a popping sound and the urad dahl turns golden, making sure it does not brown.

3. Add the cumin seeds.

4. Add the green chilies, curry leaves, asafoetida (and turmeric). Fry for 10 to 12 seconds.

5. Add the shallots, and sauté until translucent.

6. Add the shredded savoy and Tuscan cabbages and saute’ on medium heat while stirring occasionally, several minutes.

7. Turn up the heat, and  add about ¼ cup of water, allow some to evaporate, stir again and then cook, covered, until soft, scraping the bottom with a wooden spoon (but don’t allow the sautee’ to burn).

8.Taste for doneness, and if necessary, add more water and repeat step 7 above.

10..Before the cabbage is fully done, add the dried cherries and cook uncovered for a few more minutes.

11. Drizzle with a small amount of extra virgin olive oil

12. Add salt and pepper to taste.

13. Serve with rice or couscous, or enjoy as is.

South Indian Carrot Sautee’ (Poriyal)

This flavorful South Indian dish that I learned from my mother-in-law is a simple use of carrots that I often resort to whenever I need to prepare a side or snack without too much thought.

Given that I have been cooking Tamil inspired dishes for years, my pantry is always stocked up with South Indian staple ingredients, including urad dahl, black mustard seeds, cumin seeds, asafoetidia, curry leaves, and green chilies.

You can find my recipe in this article I wrote for Now It's Dark Magazine. Whether you are one who likes to indulge a little, or a health nut,  you will enjoy and benefit from this tasty carrot poriyal. 

http://nowitsdark.net/2014/10/carrotsyourhangoverandyou/